PDF Ebook 3-Minute Morning Journal: Intentions & Reflections for a Powerful Life
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3-Minute Morning Journal: Intentions & Reflections for a Powerful Life
PDF Ebook 3-Minute Morning Journal: Intentions & Reflections for a Powerful Life
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+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's dayReflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.
I've been using this for about 2 months. I've also used the 5 minute journal. The 5 minute journal is mostly focused on gratitude, while this one is more focused on doing little things each day to achieve your goals. It aligns better with my personality than other daily journals I've used. The quotes are pretty great also.
I returned this, because I was under the impression that each day would be different. No. It's the exact SAME thing every page for the entire book. The quotes at the top of the pages, are different, but I did not pay $10 for a quote & some lines to write the same things everyday. It was good quality, but not what I wanted.
What a great journal! I really care about keeping a journal, but sometimes it’s hard to make the time to write for a substantial amount of time. That is why a three-minute journal is the perfect solution! Something I really love are the three prompts you write about each day. I particularly like how the “goal†prompt is not focused on your work to-do list, but rather your long-term goals. This prompt helps you focus on steps to get you closer to accomplishing these long-term goals, which I find to be very inspiring and insightful.It asks you to write at the end of each day, and that is quite difficult for me. However, I love starting out the day with this three-minute journal and feel like it hones me in to have a productive and thoughtful day. Thanks for an easy and simple way to journal!
I’m not one to have routine or self-care time, or really be organized in my personal life. I want to but it’s just not something that comes naturally to me. This is SIMPLE and repetitive (in a good way) and kicks off my days with very little effort. Because it is such a small amount of effort, I can actually do it each morning even when I’m busy! It quickly centers my attention and brings in my focus to a few important matters for the day. Those brief seconds make a difference. I got the black cover and it is sharp looking.
I love this journal! I'm the type of person who always bites off more than one can chew, so completing goals and going slow has NEVER been one of my strengths. If I'm being honest, I have hardly ever felt like I am progressing in anything that I do, but this journal has helped me so much. Not only does it help me to focus on the steps FOR THE DAY to achieve my goals, but it also helps me to step outside of my bubble to help others. It also encourages me to remember what is going right in my life, even when I feel that I am falling short. If you're the type of person that wants to move forward with your life, or you want to be better at goal setting, this journal is calling your name.
This helped me to look on the bright side. Each day was more intentional and focused when I wrote in the 3-Minute Morning Journal. It's nice to look back and see those I helped and the things I'm grateful for! I also really like the material of the cover, not hardback but still very sturdy.
This is nice as it reminds me to stop and contemplate what’s really important in life each day
I’ve really enjoyed using my 3-Minute Morning Journal. I got in the habit of starting my mornings mindlessly browsing on my phone and I wanted to change that habit. This journal has totally done that. Now I focus on my goals, how I can help others and what is great about my life. This has been awesome and I highly recommend it.
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