PDF Ebook Your Fit Pregnancy: Nutrition & Exercise Handbook
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Your Fit Pregnancy: Nutrition & Exercise Handbook
PDF Ebook Your Fit Pregnancy: Nutrition & Exercise Handbook
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About the Author
Erica Willick is a two-time North American fitness competition champion. She earned these titles competing in 2012 and 2013, after the birth of her first child in 2010 and while working full-time in a corporate finance job. Erica has appeared in print magazines such as Oxygen as both a model and an author. She is also the founder of SISTERS IN SHAPE, an online community where over 15,000 women regularly read and watch Erica's writings and videos on nutrition, fitness, and how to balance it all in real life. Erica is a regular guest on Canada's largest talk radio station, AM 590, as a health and fitness expert, and also appears as a featured speaker at health and fitness workshops. She is a spokesperson for UFE (Ultimate Fitness Events). Erica is also the CEO of GORGO Women's Fitness magazine, which debuted in 2013 and now has over 25,000 subscribers. Her blog—about pre- and post-natal fitness and health—receives about 11,000 hits per weekly post. You can find out more about Erica at sisinshape.com. She lives in Ontario, Canada.
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Product details
Paperback: 288 pages
Publisher: Sterling (January 5, 2016)
Language: English
ISBN-10: 9781454916932
ISBN-13: 978-1454916932
ASIN: 1454916931
Product Dimensions:
7 x 0.8 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
3.3 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#228,702 in Books (See Top 100 in Books)
Pros: I really liked this book and author's intention and energy. She does offer some good exercise examples and encourages moms-to-be to basically get up and get their butt and their bump moving - anything helps! It was a nice motivator for me to start thinking in this direction and hopefully, be active once I feel better after the first trimester is over. Aside from the numerous typos, it was a fast read. I finished it in 3 days and marked pages that are essential to reference with a sticky page marker.Cons: 1. It was alarming to me that the author kept recommending low fat options, dairy in particular. Being on a low fat diet is never good, but it is especially not recommended in pregnancy (and especially, if you have fertility issues). Consuming high (good) fat diet (such as avocados, full fat farm dairy (eggs, grass fed butter, milk, yogurt), nuts, etc.) is super important for fetal development (and for being fertile). There is research out there on this topic and low fat dairy in particular is linked to infertility. Not to mention the obvious facts about the processing of the food to make it "low fat". Low fat food is over-processed food with a bunch of additives to compensate for the full flavor (usually more carbs and sugar). Bottom line: it is so unhealthy for you and for baby. I am shocked to see this advise in this type of a book.2. It was really hard to read often times becuase of SO MANY typos and bad grammar! It was so annoying! Every page had at least 1-2 typos/mistakes, which, in my opinion, compromised the validity of the information and author's credibility. It was a turn off for me. The other thing I would like to warn readers about , especially if you have sensitivity to scents or nausea - is that this book's pages smell really strong. It smells like newspaper and the quality of the paper is like a newspaper. I had to hold the book far away from my face or even vent the pages before I could read.3. In addition, everything in this book is black and white, even recipe pictures (which do not look appetizing in black and white). There are 6 color pictures of some foods at the end of the book, but that's it. One other thing: the author repeats the same information quite a bit, which to me seems like an unnecessary filler.
Too complicated. I gave to Goodwill.
Great bookI recommend this .
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