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Product details
File Size: 1154 KB
Print Length: 181 pages
Page Numbers Source ISBN: 1722988347
Simultaneous Device Usage: Unlimited
Publication Date: July 11, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07FJXQTN9
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Amazon Best Sellers Rank:
#396,479 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is the first time I've ever written a review and I feel compelled to do so. There are a number of good recipes in this book and as such I have decided not to return it. I've also never returned anything to Amazon before.That being said, there are a number of issues with this cookbook that you need to know about before you buy it. First, there are no pictures. Which is fine for me, but for some people its a big deal. The other thing you need to know is that there are a lot of recopies in this book that are NOT actually Keto.Keto, by definition is fairly strict in terms of its make up. It is a high fat, low-carb with moderate amounts of protein way of eating. The typical caloric breakdown is 65%-75% healthy fats, with 15%-25% protein and 5%-10% carbs. The book even talks about this breakdown in the intro section. But then goes on to include quite a few recipes that do not meet this criteria.There are a lot of recipes in this book that based on the listed nutritional breakdown could only be described as high protein, low carb with moderate amounts of fat. And that's just not Keto.I do like a number of the recipes in the book and have decided to keep it, but if you are looking for a collection of strictly KETO recipes to make with your instant pot, this may not be for you.
Recipes are confusing to an Instant Pot owner. Many call for placing the contents in "a pan" and placing the pan into the Instant Pot. Do not own a round pan that would fit into my Instant Pot so in reviewing the recipes, have to reject them.Agree to with other reviewers that the recipes are incomplete in some cases and appear to have been copied from some other source so that they could become a part of the book. Am continuing to look for another cookbook with printing integrity. And, one that realizes that all people don't own a six or eight quart Instant Pot.
So easy to follow with the book open in the kitchen. The section on instapot basics was also very helpful for an instapot newbie like me. Oh, and the images of the food make your mouth water.
Many call for setting the substance in "a skillet" and putting the dish into the Instant Pot. Try not to possess a round dish that would fit into my Instant Pot so in evaluating the formulas, need to dismiss them.Consent to with different analysts that the formulas are fragmented at times and seem to have been duplicated from some other source so they could turn into a piece of the book. Am proceeding to search for another cookbook with printing uprightness.
This is actually the first book out of like 50 keto books I've read till now which said that I should eat organic meat and avoid grain fed one. All other books were just including meat and fish without mentioning their origin. Thats a good insight I must say.then the recipe part - it's quite diverse and covers various meat types, fish, vegan keto recipes, sides and desserts and even party recipes. All coming with directions and detailed nutritional information. I am usually checking everything in myfitnesspal but anyway it's good to have this breakdown.so all in all, it's a pretty decent book I guess.
This book is splendid. I inclined such huge numbers of successful things from this book. This is an exceptionally extensive guide about ketogenic diet and reveal to you each point in detail. It give loads of data and all that you have to think about ketogenic diet. It additionally contains a few hints and rules that will enable you to utilize the Instant Pot effectively. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.
I found here very new and interesting recipes here. Having an instant pot that is just placed for years in the cabinet makes my buying of it useless. But thank to my friend who shared to me this book that really makes her instant pot very useful. I was surprised to know that you can actually prepare many food out of this pot. The book makes my pot very needed in my cooking this time and my preparation of food is fast too. Exceptionally pleasant.
No pics....looks like something printed on a regular printer. Cheaply done. :(
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